Kleiner further states following the U.S. Department of Agriculture's Food Guide Pyramid, and eat 3 to 5 servings of foods heavy with antioxidants and two to four servings of fruit each day. Choose at least one of citrus, as an orange, a tangerine or a grapefruit, vitamin C. If it is difficult to eat so many fruits and vegetables, start small and work your way up.
The healthier you eat, the younger your body an skin will appear. Orange and carrot juice is very efficient and is loaded with Vitamin C & E. "Do not be afraid to add a few tablespoons olive oil to your diet, or eat some nuts or seeds," advises Dr. Kleiner.
Here are some tips to load your body with antioxidants, if you follow these steps, you will be closer to having younger skin.
- Vitamin C: RDA, at least 60 mg. (1 / 2 cup orange juice = 70 mg.) The citrus in tomatoes will keep your vitamin c up and various fruits will load your body with sources of fiber.
- Vitamin E: RDA for women 8 mg / 10 mg. for men (1 tablespoon canola oil = 9 mg.) Eating a lot of nuts and fish such as salmon will keep your heart healthy and provide an excellent sources of Vitamin E. When cooking the fish, use olive oil instead of butter as a healthy alternative.
